25
Apr
WOD 4/26/17
Bench Press: 3 x 5 (3 sec neg)
Strict Pullup: 3 x M.E. (3 sec pause over bar)
Then…
AMRAP 14 Min
4 Ring MU
7 hang Power Cleans, 155/103
10 KB Swings, 70/53
DON’T FORGET TO ORDER YOUR KB KITCHEN MEALS FOR SUNDAY DROP OFF