Jerk: 3-3-3 Weighted Ring Row: 3-3-3 Then… For Time: 21 Kb Snatch, 70/53 15 Weighted Situps, 20/14 Run 100m 18 Kb Snatch 15 Weighted Situps Run 100m 15 Kb Snatch 15 Weighted Situps Run 100m 12 Kb Snatch 15 Weighted Situps Run 100m 9 Kb Snatch 15 Weighted Situps Run 100m 6 Kb Snatch 15 Weighted Situps Run 100m 3 Kb Snatch 15 Weighted Situps Run 100m Saturday November 5          Read more

EMOM 7 Minutes 1 Power Clean 1 Jerk 1 Power Clean 1 Jerk Then…. 5 Clean and Jerk 135/93 5 Ring Muscle Ups 200m Run 4 Clean and Jerk 155/103 4 Ring Muscle Ups 200m Run 3 Clean and Jerk 185/113 3 Ring Muscle Ups 200m Run 2 Clean and Jerk 215/133 2 Ring Muscle Ups 200m Run 1 Clean and Jerk 245/153 1 Ring Muscle Up 200m RunRead more

Find your​ 10rm Back Squat then 2 sets of 90% 3 rounds for time 15 Thrusters 95/63 15 Chest to Bar Pull-ups Read more

10 am-Olympic Lifting 11 am- Endurance WOD 4 Rounds 800m Run 20 HR Pushups 30 Sit Ups 20 Box Jumps 24/20 Congrats to everyone who competed yesterday!Read more

Front Squat: 5-5-5   Then…   For Time:  5 Front Squats, 95/63 50 DU 10 Front Squats 40 DU 15 Front Squats 30 DU 20 Front Squats 20 DU 25 Front Squats 10 DU Are you Fundraising?      Read more