Bench Press: WK 3 5X5 @75% of 1RM Then… The J-Cogs Remix AMRAP 10 MIN 4 Deadlifts, 315/215 20 Pistols 82 Double-Unders Happy Birthday J-Cogs!Read more

EMOM 7 Minutes (work up heavier every minute) 1 Clean Pull 2 Cleans 1 Jerk Then…. 800m Run 9 Bar Muscle Ups 9 Clean and Jerk 185/133 600m Run 7 Bar Muscle Ups 7 Clean and Jerk 400m Run 5 Bar Muscle Ups 5 Clean and Jerk   Happy birthday to Meredith!Read more

6rm back squat then 2 back downs at 90% 30 – 20 – 10 Burpee broad jump (end of mat to end of mat) Strict knees to elbowRead more

10am Oly Class 11am Enduro 25 min AMRAP 400m Run 20 KB Swings, 53/35 20 Situps 10 OHS, 95/55 10 Strict PullupsRead more

Power Snatch 3-3-2-2-1-1-1 Then: 4 Rounds 400 Meter Run 15 Power Snatch 95/63 Post Loads and Times to Zen and Comments:Read more