WOD 6/21/17

Strict Press: Establish a 1RM

Then…

For Time

Run 400m 

30 Kb Swings, 70/53

Run 300m 

30 HSPU

Run 200m 

30 SDHP, 70/53

Run 100m 

30 Strict Pullups

ORDER WED NIGHT FOR SUNDAY DELIVERY