Snatch Balance   2-2-2   Then For Time Complete:   1000 Meter Row   21-15-9 Snatch (135/93) Ring Dip   Post Loads and Times to Zen and Comments  Read more

Jerk: 5-5-5 Weighted Ring Rows: 5-5-5 Then… AMRAP 12 Minutes 21 Wall Ball Shots, 20/14 15 Deadlifts, 135/93 9 Toes 2 bar Happy Birthday Kat!        Read more

15 Minutes to heavy clean and jerk for the day Then…. 80 Pushups 60 Sit Ups 40 Kb Swings 70/53 20 Clean and Jerks 165/113 (or 70% part 1) Happy birthday to Chris “The Funny Man” Coccia!Read more

Find 8rep max Back Squat then complete 2 sets of 8 at 90% For time: 45 Thrusters 95/63 45 Pull-ups Read more

*No Olympic Lift class today*   9 am- 11 am- Open Gym   11 am- Endurance WOD   1000m Run 15 Goblet Squats 53/35 15 SDHP 53/35 800m Run 15 Goblet Squats 53/35 15 SDHP 53/35 600m Run 15 Goblet Squats 53/35 15 SDHP 53/35 400m Run 15 Goblet Squats 53/35 15 SDHP 53/35 200m Run 15 Goblet Squats 53/35 15 SDHP 53/35 Sam Vuong, lifting the weightsRead more