For time: 3 rounds 400m Farmers Carry 53/35 21 KB swings 12 Pull-ups Yes, you MUST carry your KB one handed by your side, you may switch hands as often as you like.Read more

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The Single Life   DeadLift 1-1-1   Then:   30 Rounds for time of:   1 Dead lift 275/183 1 Burpee 1 Ring Muscle up   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: Establish 8RM Strict Weighted Pullups: 3 x 5   Then….   WWPW W/Partner…. AMRAP 18 Min 60 DU / 60 DU 30 Weighted Pushups, 45/25 10 Thrusters, 155/103 *Post total reps     Happy Birthday Jess!      Read more

WBPT-VALENTINE PARTNER WOD With a partner: AMRAP 7 MINUTES SQUAT Clean and Jerk 185/123 THEN…. With a Partner: AMRAP 15 Minutes 3 Hang Power Cleans each 185/123 5 Synchronized bar muscle ups  (scale 7 pullups) 14 Alt box jumps, 30/24 Don’the forget to sign up for The Open!    Read more