WWPF – 26 min AMRAP 60 Front Rack Lunges, 95/63 30 Toes 2 Bar (partner hangs from bar) 50 Alt Box Jumps, 24/20 40 Front Rack Lunges, 115/73 30 Toes 2 Bar 50 Alt Box Jumps 20 Front Rack Lunges, 135/83 30 Toes 2 Bar 50 Alt Box Jumps *W/Remaining time, Row for max calories Fancy Nancy and Pineapple during Partner FridayRead more

Power Clean 3-3-3   Then   800 Meter Run   and   21-15-9 Clean And jerk (135/93) Burpee over Bar   Post Loads and Times to ZEN and Comments:  Read more

Jerk: 5-5-5 Weighted Ring Row: 5-5-5 Then… AMRAP 12 minutes 15 Deadlifts, 185/133 25 Situps 75 Double Unders Excited to deadlift!  Read more

EMOM 7 Minutes 1 Snatch 1 Hang Snatch 1 OHS Then…. 3 Rounds 400m Run 7 Bar Muscle Ups 7 OHS 155/103 CFWC Barbells for Boobs is November 5th!Read more

Congratulations to MB and Steph V for a podium finish at Paul Bunyan CF Lumber Games! 6 RM back squat then 2X6 at 90% Then Alternating EMOM 12 Minutes Even 30 seconds of Pistols Odd wall climb into handstand hold for 30 secRead more