Good luck to ALL our athletes competing at the Lumber Games! “Strongman Saturday” Log warm-up: we’ll briefly cover how to do partner work with the log, picking it up and shifting around the body. Tire flipping:  3 min max effort. Loaded walks: max weight for 10 meters with barbells or farmers walk.Read more

“WWPF” 10 Rope Climbs 20 Deadlifts, 305/203 30 Synchronized Toes 2 Bar 60 Pushups, 45/25 2000m Row 60 Pushups, 45/25 30 Synchronized Toes 2 Bar 20 Deadlifts, 305/203 10 Rope Climbs When Partner Friday gets a little weird            Read more

Front Squat 3-3-3   Then   12 Min AMRAP   4 Strict Pullups 8 KB Swings 2pood/1.5pood 12 Hang Squat Clean 95/63   Post Loads to Zen and Comments:  Read more

Jerk: 3-3-3 Weighted Ring Row: 3-3-3 Then… 800m Run 75 Wall Ball Shots, 20/14 600m Run 50 Box Jumps, 24/20 400m Run 25 Shoulder 2 OH, 135/93 200m Run Saturday Nov 5        Read more

15 Minutes to a heavy snatch (any way) Then…. 30 Burpee Ring Muscle Ups for time (Scale with 75 Burpee Pullups) *Every 3 Minutes 3 Snatches @ 75% Part I* Happy birthday to the one and only Jim Fris!  Read more