3
Sep
Labor Day Classes 8 am and 10am
Labor Day Hours
8 am and 10 am class
Open Gym 8-11:30
20 Deadlifts 275lbs/185
Run 400m
20 KB swings 70/53
Run 400m
20 Overhead Squats 115/73
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 50/35
Run 400m