2
Sep
Endurance WOD 9/3/17
9-12Open Gym
10 am- Olympic Lift Class
11 am- Endurance
1600m Run
21 box step ups with med ball 24/20
21 med ball sit ups
1200m Run
15 box step ups
15 med ball sit ups
800m Run
9 box step ups
9 med ball sit ups
400m Run
*Must row 1000m during workout*