8am & 10am Classes Only In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock must be held during the entire workout. For Time 300 pullups 400m Run 400 Pushup 400m Run 500 Situps 400m Run 600 DU 400m Run Happy Birthday America! Read more
WWPF – For Time 50 Synchronized Wall Ball Shots, 20/14 400m Run 40 Synchronized Hurdle Jumps, 24/20 400m Run 30 Synchronized OHS, 115/83 400m Run 20 Synchronized Target Burpees 400m Run 10 Synchronized Bar Muscle Ups 6am being weird Read more
Front Squat 5-5-5 With 2 Sec Pause @ Bottom Then: 15 Deadlifts 225/153 21 pullups 12 Deadlifts 225/153 18 pullups 9 Deadlifts 225/153 15 pullups 6 Deadlifts 225/153 12 pullups 3 Deadlifts 225/153 9 pullups Post Loads and Times to Zen and Comments: Read more
