WWPF” 15 min to Heavy Clean (anyway) Then… “WWPF” 75 clean & jerks, 135/93 *complete 5 synchronized burpees on the minute. * 1 bar per teamRead more

Thrusters 15 Min Work Up to a Heavy Single   Then   Thruster Annie   10 Thrusters 135/93 50 Double Unders 50 Situps 8 Thrusters 135/93 40 Double Unders 40 Situps 6 Thrusters 135/93 30 Double Unders 30 Situps 4 Thrusters 135/93 20 Double Unders 20 Situps 2 Thrusters 135/93 10 Double Unders 10 Situps   Post Loads and Times to ZEN and comments:  Read more

Push Press: 2-2-2 Weighted Strict Chin-up (3 sec pause): 2-2-2 Then… For Time:  12 KB Swing, 70/53 25 Lateral Box Jump Overs, 24/20 200m Run  12 Kb Swings 20 Lateral Box Jump Overs 200m Run 12 Kb Swings 15 LateralBox Jump Overs 200m Run 12 Kb Swings 10 Lateral Box Jump overs 200m Run 12 Kb Swings 5 Lateral Box Jump overs 200m Run        Read more

15 Minutes to heavy snatch (any way) Then…. 3 Rounds 400m Run 7 Ring Muscle Ups 7 Snatches (full squat) 135/93 Baby Smurf hitting a 320# deadliftRead more

Congratulations to Jason on his 1st place finish this past weekend! Back Squats 5×3 @85% (3 sec drop) Then…   3 Rounds of 2 Min AMRAP’s (3 min rest between rounds) 10 burpees 10 Toes to Bar 10 Air SquatsRead more