Over Head Squat 3-3-3 Then 3 Rounds 400 Meter Run 30 Med Ball Situps (20/15) 15 Over Head Squats (95/65) Post Loads and Time to Comments and ZEN: Read more
10 minutes to a max power snatch Then… WWPF AMRAP 20 Minutes: 400 Double Unders 120 Cal Row 75 Power Snatches, 95/63 12 Rope Climbs Partner Friday Read more
Front Squats 5-5-5 W/ 3 Sec Pause @ Bottom Then: 12 Min AMRAP 4 Muscle Ups 7 Power Cleans 155/103 100 Meter Run Post Loads and Times to Zen and Comments Read more
Strict Press: 5-5-5 Weighted Strict Pullup: 3 x ME Then… For Time 600m Run 50 Wall Ball Shots, 20/14 40 Kb Snatches, alt 53/35 30 Toes Through Rings 20 Burpee Box Jumps, 24/20 100m Run Ciunci showing us how to KB Snatch Read more
