The whole workout will be outside.  Bring a water bottle. The Hills Have Eyes 6 Rounds 150m Hill Run 20 Medicine Ball Cleans 20/15 20 KB Swings 53/35 finish 400m loop after each round *workout ends when you have carried your med ball and kb back inside*Read more

“WWPF” 50 DU/50 DU 42 Thrusters, 95/53 9 Rope Climbs 50 DU/50 DU 30 Thrusters, 115/73 7 Rope Climbs 50 DU/ 50 DU 18 Thrusters, 135/93 5 Rope Climbs Fancy NancyRead more

Front Squat 3-3-3 No Pause This Week   Then:   10 Min Ladder   3 power cleans 3 box jumps 6 power cleans 6 box jumps 9 power cleans 9 box jumps 12 power cleans 12 box jumps ETC…………   (135# and 24″ Dudes / 93# and 20″ Lady Dudes)   Post Loads and Reps to ZEN And Comments:  Read more

Establish a 1RM Strict Press Establish 1Rm Weighted strict Pullup Then… For Time: 4oom Run 21 Toes 2 Bar 21 Shoulder 2 OH, 135/93 400m Run 15 T2B 15 S2OH 400m Run 9 T2B 9 S2OhRead more

Snatch 2-2-2 (does not have to be touch and go) Then….. Crossfit Games Masters Event 2 12-9-6 Snatch (weight increases each round 135/93, 155/105, 185/123) Ring Muscle Up   MEN: Pre-order new CFWC gear HERE WOMEN: Pre-order new CFWC gear HERE  Read more