EMOM 7 Minutes 1 Power Clean 1 Jerk 1 Power Clean 1 Jerk Then…. 5 Clean and Jerk 135/93 5 Ring Muscle Ups 200m Run 4 Clean and Jerk 155/103 4 Ring Muscle Ups 200m Run 3 Clean and Jerk 185/113 3 Ring Muscle Ups 200m Run 2 Clean and Jerk 215/133 2 Ring Muscle Ups 200m Run 1 Clean and Jerk 245/153 1 Ring Muscle Up 200m RunRead more

Find your​ 10rm Back Squat then 2 sets of 90% 3 rounds for time 15 Thrusters 95/63 15 Chest to Bar Pull-ups Read more

10 am-Olympic Lifting 11 am- Endurance WOD 4 Rounds 800m Run 20 HR Pushups 30 Sit Ups 20 Box Jumps 24/20 Congrats to everyone who competed yesterday!Read more

Front Squat: 5-5-5   Then…   For Time:  5 Front Squats, 95/63 50 DU 10 Front Squats 40 DU 15 Front Squats 30 DU 20 Front Squats 20 DU 25 Front Squats 10 DU Are you Fundraising?      Read more

WWPF AMRAP 25 Minutes 400m Run 50 Strict HSPU 400m Run 40 c2B Pullups 400m Run 30 Snatches 135/93 400m Run 20 Bar Muscle Ups 400m Run 10 Rope Climbs 15′ Amie, Shannon and TJ are heading to University Nationals next weekend in New Orleans!Read more