WOD 1/15/18

Back Squat 6 rep Max then 2 sets at 90%

7 min AMRAP

Kettlebell Complex 53/35

Right Arm: Deadlift + Clean + Thruster + Snatch + Russian Swing

Same with Left Arm alternating each rep of complex.

Score is total reps completed in 7 min.

Nutrition Seminar January 28th at noon