WOD 1/19/18

WWPF

7 min AMRAP

Max Cal Row

Max Burpee Box Jumps, 24/20

—-2 min rest—–

6 min AMRAP

Max Cal Row

Max Deadlifts, 185/123

—-2 min rest——-

5 min AMRAP

Max Cal Row

Max Russian Twists, 20/14

—-2 min rest——

4 min AMRAP

Max Cal Row

Shoulder 2 OH, 135/93

*Partners may switch from rower to the movement in that AMRAP as much as needed

Nutrition Seminar Sunday Jan 28th