Deadlift   2-2-2-2-2   Then   21-15-9   Deadlift (225/153) Box Jump Ring Dips   Post Loads and Times to Zen and Comments:  Read more

Bench Press: 8rm then 2 x 8 @ 90%   Then...     15 min AMRAP Ladder Bear Complex Ladder, 135/95 200m Run (Add 1 Bear Complex rep each round)  *1 bear complex = Power Clean + Front Squat + S2OH + Back Squat + S2OH)              Read more

EMOM 7 Minutes 1 Snatch Pull with Shrug and Pause 2 Hang Snatch Then… 21 KB Snatch to overhead lunge, alternating 70/53 10 Strict Pullup 15 KB Snatch to lunge 10 Strict Pullup 9 KB Snatch to lunge 10 Strict Pullup Newlyweds Meg and Jay!    Read more

Back Squat 1-1-1 at 98% Then: 5 Rounds For Time: 250m Row 15 Tuck Jumps 15 Ring Push-ups  Read more

9-12- Open Gym 10am- Olympic Lift Class 11am- Endurance WOD Running Clock 0:00-7:00 EMOM 100m Sprint   10:00-20:00 5 Deadlifts 185/133 25 Double Unders 200m Run   at 23:00 Run 1 MileRead more