The parking lot has been plowed. We will be open for open gym from 1-5 today. We will close promptly at 5. Please keep in mind that the roads are still very bad.Read more

We will not be open for our morning classes due to snow. Stay tuned for afternoon and evening hours.Read more

*We will update via facebook and our website on possible snow closings* 15 minutes to work up heavy in the following complex: Clean Hang Clean High Hang Clean Then… 10 Minute Ladder 2-4-6-8-10…increasing by 2 each round Hang Clean 165/103 Handstand Pushup Majesta the InternRead more

4 rep max back squat then 2 sets 4 at 90% Then… 21 – 15 – 9 Pull-ups  9 – 15 – 21 Dumbell Thrusters 50/35Read more

9 am- Open Gym 10 am- Olympic Lifting 11 am- Endurance 4 Rounds 600m Row 20 Pushups 40 Double Unders 15 Goblet Squats Rest 3 Minutes between roundsRead more