10am: Oly Lifting   11am: Endurance   2 Rounds   100 Double Unders   800m Run   25 Box Step-ups w/ plate   200 Run w/plate   400m Run   Some of our newest membersRead more

1000m Run 50 Thrusters 45 lbs 20 Ring Muscle Ups (Scale 50 Pull/50 Push) 1000m Row 50 Thrusters 45lbs Happy birthday to The Pope!Read more

10 min Handstand Walk Practice   Then….   “WWPF” 10 Rope Climbs 100 KB Snatches, 53/35 8 Rope Climbs 75 Pullups, Partner hangs from bar 6 Rope Climbs 50 OHS, 115/73 4 Rope Climbs 25 Synchronized Target Burpees 2 Rope Climbs      Read more

Front Squat 3-3-3   Then:   12 Min AMRAP   12 Box Jumps 9 Pushups 6 Cleans (155/113)   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: 6-6-6 Front Plank: 3 x ME Then,.. For Time: 21 Deadlifts, 225/155 30 Wall Balls, 20/14 12 Strict HSPU 15 Deadlifts, 225/155 30 Wall Balls, 20/14 12 Strict HSPU 9 Deadlifts 30 Wall Balls 12 Strict HSPU Welcome in our newest New You Challengers!    Read more