2 rep max Back Squat then complete 2 sets of 2 at 90% Then:   21-18-15-12-9-6-3 reps of   Alternating 1 arm KB swings 53/35 Toes to Ring  Read more

9am open gym 10am Oly Class 11am Endurance   30 min Partner Enduro   Partner A: 400m Run   Partner B: AMRAP 4 Strict Pullups 6 Box Step Ups w/ plate 8 Ring Dips 10 Burpees   *Partners will switch after each run     What you may have felt like after 17.5  Read more

Open WOD 17.5     10 rounds for time of: 9 Thrusters (95#/65#) 35 Double Unders   Scaled: 65#/45# and 35 Singles Teens (age 14-15): 65#/45# and 35 Double Unders Teens Scaled (age 14-15): 45#/35# and 35 Singles Masters 55+: 65#/45# and 35 Double Unders Masters 55+ Scaled: 45#/35# and 35 Singles   Post Score to Comments, ZEN, And Games Sites.  Read more

WWPF   42 Hang Power Clean, 135/93   30 Pullups, (partner hangs from bar)   18 Strict HSPU (partner holds handstand)   30 Hang Power Cleans, 165/113   30 Pullups   18 Strict HSPU   18 Hang Power Cleans, 185/133   30 Pullups   18 Strict HSPU   17.5  = Thrusters/DU    Read more

DeadLift 2-2-2   Then   7 Rounds of: 10 Deadlift (185/133) 10 Med Ball Cleans 10 Hand Release Pushups   Post loads and times to ZEN and Comments:  Read more