WWPF 42 Deadlifts, 225/153 42 Planking Burpees 30 Deadlifts, 275/203 30 Planking Burpees 18 Deadlifts, 305/233 18 Planking Burpees Cash Out: 30 Ring MU New You’s getting strong    Read more

Split Jerks 3-3-3   Then:   12 Min AMRAP   12 Push Press (115/73) 12 KB Swings (1.5pood/1Pood) 12 Pullups   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: 6-6-6   L-Sit: 3 x M.E.   Then…   10-9-8-7-6-5-4-3-2-1   Front Squat, 155/103   Toes 2 Bar   *Sprint 100m after each round Order Wednesday before midnight for next week deliveryRead more

10 Minutes to a heavy Power Clean Then…. AMRAP 7 Minutes 10 Calorie Row 10 Burpees over back of rower 3 Minute Rest AMRAP 7 Minutes 7 Strict HSPU 7 Strict Pullups 3 Minutes rest AMRAP 7 Minutes 3 Power Cleans (any way) 185/133 (~70%) 30 Double Unders *each wod is scored separately* 6 am’ers post Cossack SquatsRead more

1A. KB Cossack Squats 3 x 10 reps (each Leg)   1B. Single Arm KB Press: 3 x 10 reps (each arm)   Then…   3 rounds for time:   400m Run   5 Wall Climbs   20 Jumping LungesRead more