Snatch 3-3-2-2-1-1-1   Then: 15 Min AMRAP:   Rounds 1-3 7 Snatch 95/63# 5 Pullups 10 Pushups 15 Squats   Rounds 4-6 8 Snatch 115/83# 5 Pullups 10 Pushups 15 Squats   Rounds 7-9 9 Snatch 135/93# 5 Pullups 10 Pushups 15 Squats   Rounds 10 to …..WTF 10 Snatch 155/113# 5 Pullups 10 Pushups 15 Squats   Post Loads and Times to ZEN and Comments:  Read more

Press: 5-5-5 L-Sit: 3 x M.E.   Then…   For Time:   400m Run 40 Pistols, alt 30 Alt DB Snatches, 50/35 3 Legless Rope Climb   300m Run 30 Pistols, alt 20 Alt DB Snatches 2 Legless Rope Climb   200m Run 20 Pistols 10 Alt DB Snatches 1 Legless Rope Climb        Read more

Now you never have to leave our site to sign into class, pay bills, or check the status of your membership. Just Select Member Login on the Top Menu and sign into ZEN from our site.  Read more

15 Minutes to a heavy Clean and Jerk Then…. 12 Clean and Jerk 185/123 7 Bar Muscle Ups 8 Clean and Jerks 205/143 7 Bar Muscle Ups 6 Clean and Jerks 225/163 7 Bar Muscle Ups  Read more

Back Squat 5 – 5 – 5 at 80% of 1RM then: 18 Minute EMOM: 1st Min. Max shuttle run (run from pull-up bars to other side and use the entire minute to shuttle run, touching the ground on every turn around) 2nd Min. 10 burpee box jump overs (24/20) *set a 40 second cap on the burpee box jump overs (goal is to sprint these as fast as possible).  Read more