15 Min to a heavy Squat Clean Thruster Then.. 21 Thrusters 135/93 21 Chest to Bar Pullups 15 Thrusters 165/113 15 Bar Muscle Ups 9 Thrusters 185/133 9 Ring Muscle Ups Tomorrow is TJ’s birthday!Read more

Congratulations to all our members who competed this weekend at Wodapalooza! Test 1 rep max Front Squat  Then for time: 10 – 1 KB Sumo Deadlift High Pull 70/53 Handstand Push-ups  Between every round 3 burpee box jumpovers 30/24 After the WOD thank Mike Ciunci 😉Read more

10am Oly 11am: Enduro   8 MIN AMRAP 8 burpees 8 Med Ball Situps 8 Pullups   —–1 min rest——-   8 MIN AMRAP 20 Cal Row 15 Box Jumps 10 Push Press   ——1 min rest——-   8 MIN AMRAP 50 DU 10 T2B 10 Pushups        Read more

15 minutes to a heavy Power Snatch:   Then…   Power Snatch Elizabeth   21-15-9   Power Snatch, 115/73   Ring Dip   Krazy Kazin in the dark placeRead more

WWPF- Running Clock   0:00 – 10:00   2 RM back squat   ——2 min rest———   12:00 – 22:00 (10 min ladder: 10-20-30-40-50…..)   Wall Ball Shot, 20/14   KB Swing, 53/35   *Wall Ball & KB Never touch the ground   ——2 min rest———-   24:00 – 30:00   6 Min Max Synchronized Target Burpees   Tina loves partner Friday!          Read more