Hang Snatch above knee 2-2-2 Then… 4 Rounds 300m Run 5 Snatch (full squat) 135/93 5 Ring Muscle Ups Don’t forget to sign up for The Open at games.crossfit.com. Choose CFWC Snatches and Jerks Read more
Work up to a 6 rep Back Squat then 2 more sets of 90%. 12 min EMOM 1st min 2 rope climbs or 1 legless 2nd min 10 Medball clean to Wall ball 20/14 10 ft.Read more
10am Olympic Lifting 11am Endurance For Time: 400m Run 15 Burpees 30 Situps 45 Double Unders 800m Run 15 Burpees 30 Situps 45 DU 1200m Run 15 Burpees 30 Situps 45 DU 1600m Run The Open start this Thursday Feb 23. SIGN UP and compare your fitness level to the rest of the world!Read more
For time: 3 rounds 400m Farmers Carry 53/35 21 KB swings 12 Pull-ups Yes, you MUST carry your KB one handed by your side, you may switch hands as often as you like.Read more
