WOD 6/15/18


WOD 6/15/18



100 DU (50/50 relay)


50 HSPU (partner holds HS)


40 T2B (Partner Hangs)


30 S2OH, 155/103 (Partner Holds Front Rack)


800m RunĀ  (400m/400m Relay)


30 S2OH (Partner holds front Rack)


40 T2B (Partner hangs)


50 HSPU (Partner Holds HS)


100 DU (50/50 relay)





Fundraiser Team Training Saturday June 30th to help Evan. He’ll be going to the CrossFit Games to compete in the teen division again

Teams of 4