We will have the 12 Noon class and Open gym from 1-4pm. We are closing at 4pm  Read more

Bench Press: 3 RM 2 x 3 @90%   Then…   For Time 75 Double Unders 36 OHS, 95/63 36 Box Jumps, 20′   55 Double Unders 24  OHS 24 Burpee Box Jumps, 24″   35 Double Unders 12 OHS 12 Burpee Box Jump Overs, 30″     Stay updated on our website and social media as the snow starts falling!            Read more

15 Minutes to a Heavy Clean and Jerk Then…. 12 Minute Ladder 1 2 3 4 5 6 7 8…. Squat Clean 185/113 Ring Or Bar Muscle Up Jess D getting her handstand holds  Read more

Find a 2 Rep Max Back Squat, complete 2 sets of 2 at 90% Then… AMRAP 10 min 10 Suitcase Dealifts 70/53 KB Farmers KB Carry 40m (same weight)Read more

9 am Open Gym 10 am Olympic Lift Class 11 am Endurance In any order, no break between Jackie 1000m Row 50 Thrusters 45lbs 30 Pullups   10 Min Cindy 5 Pullups 10 Pushups 15 Air Squats   10 Minutes Nate 2 Ring or Bar Muscle Ups (Scale 5 pull/5push) 4 HSPU 8 KB Swings 70/53   5 Minute Assault Bike      Read more