Classes 8am and 9am Open Gym 8am-12:30pm   15 Minutes to a heavy Power Clean Then…. 21-15-9 Power Clean 115/83 Box Jump 24/20 Wall Climb *200m Run between rounds*  Read more

15 Minutes to a heavy OHS Then…. WWPF 800m Partner Relay (each partner runs 400m) 42 OHS 96/63 42 Pullups while partner hangs 800m Relay 30 OHS 115/73 30 C2B Pullups (mix any way) 800m Relay 18 OHS 135/83 18 Strict Pullups, synchronized    Read more

Front Squat 5×1   Then:   15 Min AMRAP:   1000 Meter Row to Start   Remaining Time Complete:   9 Deadlifts (155/103) 12 KB Swings (73/53) 15 MedBall Cleans (20/15)   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: Establish a 10RM then 2 x 10 @90%   Then…   For Time 30 Hang Power Cleans, 135/93 300m Run 3 Rope Climbs   20 Shoulder 2 OH, 135/93 200m Run 2 Rope Climbs   10 Bar Muscle-ups 100m Run 1 Rope Climb       Tune in at 1:30pm for Open Gym Live with Special Guest Evan Haines    Read more

EMOM 7 Minutes 2 Snatch Pulls with Shrug and Pause 1 Snatch Then….. Isabel with a Twist 30 Snatches 135/93 After every 10 perform 10 Deficit HSPU 45s/35s  Read more