Bench Press: 8rm Then,   2 x 8 @ 90%   Then…   For Time:   50′ OH DB Lunges, 50/35 (Switch Arms every 25′) 25 Russian Twists, 20/14 9 Burpee Bar MU   50′ OH DB Lunges 25 Russian Twists 7 Burpee Bar MU   50′ OH DB lunges 25 Russian Twists 5 Burpee Bar MU       Super Doug    Read more

Back Squat 1-1-1 98%+ Then…. The Foose 5 Rounds 6 hang squat cleans, 155/108 12 toes through rings 200 m run Happy birthday to The Foose!!  Read more

Labor Day Hours 8 am and 10 am class Open Gym 8-11:30 “Lumberjack 20” 20 Deadlifts 275lbs/185 Run 400m 20 KB swings 70/53 Run 400m 20 Overhead Squats 115/73 Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box jumps 24/20 Run 400m 20 DB Squat Cleans 50/35 Run 400m        Read more

9-12Open Gym 10 am- Olympic Lift Class 11 am- Endurance 1600m Run 21 box step ups with med ball 24/20 21 med ball sit ups 1200m Run 15 box step ups 15 med ball sit ups 800m Run 9 box step ups 9 med ball sit ups 400m Run *Must row 1000m during workout*Read more

Push Press 3-3-3   Then   15 Min AMRAP   30 Double Unders 15 Hang Power Cleans (115/83) 10 Push Press(115/83) 5 Pullups   Post Loads and Times to Comments:  Read more