5,4,3,2,1 Clean and Jerk 185/135 (use whatever kind of clean you need to use) 50m sprint (one sprint per round) 5 minute rest then….. 1,2,3,4,5... Read More
Max Reps of BW Back Squats Then, immediately following… “Griff” 800m run forwards 400m Run backwards 800 run forwards 400 Run backwards Happy Birthday To... Read More
DB Snatch: 1-1-1-1-1 Then… 3 Rounds 800m Run 21 KB Swings, 53/35 12 pullups CFWC Winter Hooded Sweatshirts are available for online purchase until... Read More
Partner Tabata Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for the following movements. Partners will alternate positions every... Read More