9-12 Open Gym 10 am Olympic Lift Class 11 am Endurance AMRAP 30 Minutes 50 Double Unders 20 Burpees 20 Wall Balls 20 Situps *must row 2x 800m and bike 2x 15/10 Cal during workout*  Read more

Establish 1 Rep Max Clean & Jerk Then: 20 Minute EMOM: 1 deadlift + squat clean + 1 front squat + 1 split jerk (75% of 1RM) *complex must be unbroken **scale to be able to do all 20 minutes UNBROKEN  Read more

WWPF   3000m Row (Switch every 500m) 60 DB Snatch, 50/35 42 Strict Pull-ups , (Mix anyway/Partner Hangs)   2000m Row (switch every 500m) 50 KB Snatches, 70/53 30 Strict Pull-ups, (Alternating)   1000m Row (switch every 500m) 40 Power Snatches, 135/93 18 Strict Pull-ups (Synchronized)       When one partner is stronger than the other….      Read more

Due to poor weather conditions, we will be closing after our 5:30pm Class. Open Gym (1-4pm), 4pm Crossfit, 4:45pm Kids Barbell Club, and 5:30pm Crossfit are still a go.Read more

Hang Clean 2-2-2 Then 14 Min AMRAP 5 Thrusters (95/63) 7 Hang Power Cleans (95/63) 10 Sumo Deadlift HighPulls (95/63) Post Loads and Times to ZEN and Comments:Read more