WWPF 50 Pull-ups (mix anyway/partner hangs) 50 OHS, 95/63 50 Weighted Push-ups, 45/25 30 C2B Pull-ups (Switch every 5 reps/partner hangs) 50 Front Squats, 135/103 30 Weighted Push-ups, 45/25 10 Synchronized Strict Pull-ups, 45/25 50 Back Squats, 185/123 10 Weighted Push-ups, 45/25
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