Strict Press: 2RM 1 x M.E. DB burnout set 10-15 reps) Then… AMRAP 16 Minutes 5 Snatches, 135/93 5 Russian Twist, 20/14 5 Strict HSPU 100m Med Ball Run, 20/14 5 Snatches 10 Russian Twists 5 Strict HSPU 100m Med Ball Run 5 Snatches 15 Russian Twists, 20/14 5 Strict HSPU 100m Med Ball Run 5 Snatches 20 Russian Twists 5 Strict HSPU 100m Med Ball Run *CONTINUE THIS PATTERN OF INCREASING RUSSIAN TWISTS BY 5 REPS EVERY ROUND Don’t Forget to Order your meals!
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