WOD 10/9/18
15 Minutes to a Heavy Power Clean and Jerk Then…. In Any Order, no break between the two: AMRAP 10 Minutes 3 Muscle Ups... Read More
Competition/Skill WOD Week 21
TWOW: 800m, 600m, 400m, 200m RPE 8, rest 1:1 Then 7x100m sprints walk back recovery SKILL WOD: -10 Minutes HS Practice, walk, static, obstacle,... Read More