WOD

7 Min EMOM: 2 Snatches + 1 OHS, heavy * These are full “touch N go” snatches. If you have not yet mastered dropping under... Read More

Front Squat 5-5-3-3 Then…. AMRAP 7 Minutes 5 Hang Power Cleans 155/105 7 Front Squats 5 Shoulder to Overhead Then….. EMOM 7 Minutes 100m Sprint... Read More

8am 10am 12 noon We will close at 1pm today Nutts 10 HSPU 15 Deadlifts 250/185 25 Box Jumps 30/24 50 Pullups 100 Wall Balls... Read More

10 am- Open Gym 11am- Endurance For 10 Minutes Run 100m Jog 100m Then…… AMRAP 20 Minutes 300m Run 100m Walking Lunges 20 Ring Pushups... Read More

8am- Beginners 9am- Regular Class 10 am- Olympic Lifting with Ryan Decked by Cards Coach will draw cards from a standard 52 card deck plus... Read More

7 Min EMOM: Power Clean + Hang Squat Clean + Front Squat (3 sec pause in the bottom), Heavy Then…W/Partner: 15 minute Partner Ladder: 1... Read More

Push Press 5-5-5 10,9,8,7,6,…..1 reps Kettle Bell Swing (2pood/1.5 pood) Ring Dips Box Jumps 7:30 Strength Class Post Loads and TIme to Comments Get Your... Read More

7 Min EMOM: 2 Full Snatches + 1 OHS Then… “ISABEL” W/ Twist 30 Snatches (ANYWAY), 135/95 * On the top of every even min,... Read More