Back Squat 4 rep max then 2 sets at 90% Then… 10 Min AMRAP KB Clean KB reverse lunge (on the KB side that leg goes back) KB Press (from that kneeling position) KB Thruster 53/35Read more

800m Run 25 Ring Rows 25 Pushups 800m Run 25 Pullups 25 Hand Release Push ups 800m Run 25 Chest to Bar Pullups 25 HSPU 800m Run  Read more

New Year Novice Throw Down 2018 Good Luck to all the Competitors Today   Follow all the Action with our Live Leader Board.   LIVE LEADER BOARDRead more

No Class today due to the New Year Novice ThrowDown.    Everyone is welcome to stop by check out the action and cheer on your fellow Crossfitters.  Read more

WWPF 0:00 – 10:00 3RM Front Squat   12:00 – 25:00 13 Min AMRAP 25 Synchronized Wall Ball Shots, 20/14 25 Partner Med Ball Situps, 20/14 25 C2B Pullups (partner hangs / Switch every 5)   26:00 – 32:00 6 Min AMRAP Max Cal Row *Partner holds front plank. Switch when partner comes out of plank.       No Classes Saturday Due to the New Year Novice/Intermediate CompRead more