WWPF 0:00 – 10:00 10 MIN AMRAP 7 Deadlifts, 275/203 7 Synchronized Burpees over bar *Partner 1 does all 7 DL in rd 1. Partner 2 does all 7 DL in rd 2. Both partners do synchronized burpees over bar each around. 11:00 – 15:00 4 MIN AMRAP Max Effort Strict Pull-ups (partner hangs) 16:00 – 26:00 10 MIN AMRAP 10 Shoulder 2 OH, 155/113 10 Synchronized Hurdle Jumps, 24/20 *Partner 1 does all 10 S2OH in rd 1. Partner 2 does all 10 S2OH in round 2. Both partners do synchronized hurdle jumps each round 27:00 – 31:00 4 MIN AMRAP Max Effort Weighted Push-ups, 45/25 (partner rests) This Sunday July 22 will be a Special Hero Endurance WOD for “The Hutch” He has been been battling prostate cancer for some time now and is currently in hospice care fighting for his life....
Read more