WOD 11/20/18

EMOM 7 Minutes

1 Snatch Pull

1 Snatch

1 Hang Snatch

Then…..

AMRAP 16 Minutes

50 Double Unders

40 Wall Balls

30 HSPU

20 Power Snatch 115/83

10 Muscle Ups

Congrats to Emmy B and Steve P on their 3rd place finish this weekend!