Fall gear is available for pre-order until Monday October 8th MEN’S BASEBALL TEE – CLICK HERE WOMEN’S PURPLE BASEBALL TEE – ORDER HERE WOMEN’S BLACK/GREY BASEBALL TEE – ORDER HERE     GREY AND WHITE THERMALS – ORDER HERE NAVY BLUE THERMALS – ORDER HERE  Read more

9 am- Olympic Lifting Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: Every 5 Minutes for 5 Rounds AMRAP 4 Minutes 400m Run 15 Goblet Squats Max Double Unders with remaining time (until 4 minutes) 1 Minute Plank HoldRead more

“Lynne” 5 Rounds Body Weight Bench Press, MAX REPS Pull-ups, MAX REPS *Rest 3-5 minutes between each round     Read more

  WWPF – For Time   10 Alt Box Jumps, 24/20 10 Synchronized Kb Swings, 53/35 50 Power Snatch, 95/63   20 Alt Box Jumps 20 Synchronized Kb Swings 40 Power Snatches, 115/73   30 Alt Box Jumps 30 Synchronized Kb Swings 30 Power Snatches, 135/83   40 Alt Box Jumps 40 Synchronized Kb Swings 20 Power Snatches, 155/93   50 Alt Box Jumps 50 Synchronized Kb Swings 10 Power Snatches, 175/103     Saturday Nov 10Read more

Front Squat 3×5   Then   Jackie:   1000 Meter Row 50 Thrusters 30 Pullups   Post Loads and Times to ZEN and Comments:  Read more