Back Squat 4 sets of 2 @90-95% of 1 rep max
3 Barbell Walks of 20m at 100-130% of 1 rep max
10 min EMOM
1st min As many SDHP’s as possible 70/53
2nd min As many Push-ups as possible
In case you missed it, our own Jenny Butler took a Gold Medal in the Clean & Jerk
and tied for 1st in the Total (combined events of Clean & Jerk and The Snatch!