WWPF- AMRAP 30 Minutes 3 Rounds (part 1) 30 Back Squats, 135/93 (partner holds back rack/ Switch every 5) 30 Lateral Box Jumps, 24/20 (switch every 5) 30 Partner Russian Twists (switch every 5) (3 rounds = 270 reps) 2 Rounds (part 2) 60 Cal Row 30 Strict HSPU (partner holds HS / Switch every 5) (270 reps (part 1) + 180 (part 2) = 450 reps) 1 Round (part 3) 300 Double Unders (switch every 50) (450 reps (part 1 &2) + 300DU = 750 reps)
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