WOD

5 Min EMOM: 3 Front Squats 2 Jerks Then… “Wacky Wiser Partner Friday” For Time: (share reps w/partner) 60 C2B Pullups 100ft Wheel Barrow walks... Read More

Deadlift 15 min find 2 rep max Deadlift ( touch and go 🙂 ) Then: 12 Min running clock 800 Meter run followed by Diane... Read More

15 minutes to establish a 2RM Snatch (touch & go) Then… For Time: 3 Rounds: 15 Burpees 200m run 12 pullups 200m run 9 snatches,... Read More

15 Minutes to work up to heavy 2 rep clean max (touch and go) Annie (10Min cap) 50-40-30-20-10 Double Unders Sit Ups Then…. Kelly (3... Read More

5 x L/R One arm Bench Press.  A new Movement but not a new movement pattern.  Weights will be challenged by core stability/ability   3... Read More

9am Yoga 10am Olympic Lifting 11am Endurance 3 Rounds: 800m Run 50 double unders 40 Situps 30 Wall Balls, 20/14 20 Burpees 10 Barbell Step-ups,... Read More

WOD DEMO CLICK HERE 5 rounds for time of: 5 Hanging Ring Extensions (right arm + left arm = 1) 5 Forward Rolls 5 Backward... Read More

Today’s Class Schedule: 7:30am, 9:30am, 12noon, 4pm 5 min EMOM: 3 squat cleans + 1 Jerk,  AHAP Then… “Wacky Wiser Partner Friday” 18 Front Squats, 185/135 18 Wt... Read More