Fitness with Foose

Happy Birthday Bill Brown!

Enjoy the Filthy Fifty-Five!

For time:
55 Box jump, 24 inch box
55 Jumping pull-ups
55 Kettlebell swings, 1 pood
Walking Lunge, 55 steps
55 Knees to elbows
55 Push press, 45 pounds
55 Back extensions
55 Wall ball shots, 20 pound ball
55 Burpees
55 Double unders