WWPF 0:00 – 10:00 10 min EMOM Power Clean + hang Power Clean + Power Jerk   12:00 – Finish 60 Synchronized KB Swings, 53/35 60 Russian Twists  (Partner holds front plank) 4o Synchronized Kb Swings 40 Toes 2 Bar (partner hangs) 2o Synchronized KB Swings 20 Weighted V-ups, 20/14 (Partner holds L-Sit)   CASH OUT: 50 TARGET BURPEESRead more

8am & 10am Classes, Open Gym 8-11 In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock must be held during the entire workout. For Time 300 pullups 400m Run 400 Pushup 400m Run 500 Air Squats 400m Run 600 DU 400m RunRead more

Deadlift: 3 x 1 @ 95% Dips: 3 x 3 AHAP   Then…     4 Min AMRAP Run 400m *Complete max hang cleans in remaining time, 135/93     2 min rest   4 Min AMRAP Run 400m *Complete max front squats in remaning time, 135/93   2 min rest   4 Min AMRAP Run 400m *Complete max Shoulder 2 OH in remaining time, 135/93     PRE-ORDER Your TOP GUN Gear today!  Deadline: 7/12                      Read more

                  Ladies Top Gun Tank / Tee – deadline 7/12 Ladies Top Gun Crop – Deadline 7/12                     Mens’ Top Gun Tank/Tee- Deadline 7/14Read more

15 Minutes to a Heavy Snatch Then… 20 Minute Cap 200′ DB OH Lunge 50/35 60 DB Hang Snatch, alt 50/40 Cal Row 40/30 Cal Bike 30 Burpees over DB 15 Muscle UpsRead more