Virtual and No Equipment WODs 4/28/20

3 Sets 10-20 reps each

a. Bicep Curl

b. OH Tricep Extension

Then…..

For Time:

Ann’s Big Day

53 Bicycle Crunches (1 rep equals both legs, 53 per leg)

53 DB Plank Pull Through

53 DB Clean and Jerk (from ground)

53 Burpees Over Dumbbell

No Equipment WOD:

3 Sets:

a. ME Hollow Body Hold

b. ME Single Leg Wall Sit

Then….

No Equipment Ann WOD:

53 Bicycle Crunches (53 per leg)

53 Plank Shoulder Touches per arm

53 Jumping Squat with 180 Turn

53 Burpees