9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: In Any Order: Once you start a movement, you must finish it before moving on Run 1 Mile or Row 2000m 200 Double Unders 50/35 Cal Bike 150 Situps 100 Jumping Lunges 75 Pushups 50 Ring Rows  Read more

Press 1-1-1-1-1   Then   3 Bars of Wingy Dirty 40 Style   40 Double Unders   10-9-8 Reps of: Power Clean (95/63) Push Press Back Squat   40 Box Jumps   7-6-5 Reps of: Power Clean Push Press Back Squat   40 Lunges   4-3-2-1 Reps of: Power Clean Push Press Back Squat   40 Pullups   Post Loads and Times to Zen and Comments:  Read more

WBPF: Partner Tommy V Hero WOD 42 Thrusters 115/73 (broken up however) 18 Alt Rope Climbs 30 Thrusters 12 Alt Rope Climbs 18 Thrusters 6 Alt Rope Climbs Cash Out: Flight Simulator Relay: 10-20-30-40-50-40-30-20-10 Double Unders, relay style.  Sets are meant to be unbroken sets Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.      Read more

Squat Clean 3-3-3   Then   15-12-9-6-3 Squat Clean 135/93 Strict HSPU   Post Loads and Times to ZEN and Comments:  Read more

Deadlifts & Dips – WK 2 Deadlift: 5 sets x 3reps @ 80% Weighted Dips: 4 x 8 (increase weight from last week)   Then…   For Time  50 Box Jumps, 24/20 200m Weighted Run, 70/53 40 Push-ups 200m Weighted Run, 70/53 30 Alt Pistols 200m Weighted Run, 70/53 20 Toes 2 Bar 200m Weighted Run,70/53 10 Strict C2B Pull-ups    Read more