Dookster Survival WOD: In Any Order: 2 Minute rest between each AMRAP 10 Minutes 20 DB OH Lunges 50/35 20 DB Snatch 20 Burpees Over DB EMOM 10 Minutes 3 Power Cleans 185/123 3 Front Squats 1 Jerk For Time, 10 Minute Cap 800m Run 50 Wall Balls 30 Pullups Can you outrun Dookie the Chihuahua???          Read more

15 Minutes to workout up to a heavy Snatch    Then… ‘ “Running  Amanda” – Partner Style  FOR TIME:   200m Med Ball Run Relay, 20/14 (both run 200) 24 Alt Squat Snatch, 135/93 9 Synchronized Bar MU   200m Med Ball Run Relay 20 Alt Squat Snatch 7 Synchronized Bar MU   200m Med Ball Run Relay 16 Alt Squat Snatches 5 Synchronized Bar MU     ANNIVERSARY WORKOUT/PARTY SATURDAY AUGUST 10 10am:  WORKOUT 11am – 3pm:  FUN AND FUNRead more

  WHEN: SATURDAY AUGUST 10 TIME:10AM WORKOUT FOLLOWED BY FOOD AND FUNRead more

Row Sprints 6 x 250Meters   Then:   12 Min AMRAP of:   30 Double Unders 12 Dead Lifts 155#/103# 10 Hand Release Pushups   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: 3 x 5   Then…   3 Rounds: 400m Run 30 Box Jumps, 24/20 30 Wall Ball Shots, 20/14    Read more