Back Squat same as last week 1-1-1 Then… For Time: (15min cap) 100 Devil Presses for time. 35’s/25’s 5 Toes to bar every time you break (stop for more then 2 secs and or let go of the dumbells)Read more

9 am -Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: AMRAP 35 Minutes 20 Pullups 30 Barbell Push Press 45/33 40 weighted box step ups 24/20 45lbs /25lbs 50 Pushups 60 Air Squats 70 Double Unders Run 300m at minutes 5:00, 10:00, 15:00, 20:00, 25:00 and 30:00Read more

Dookster Survival WOD: In Any Order: 2 Minute rest between each AMRAP 10 Minutes 20 DB OH Lunges 50/35 20 DB Snatch 20 Burpees Over DB EMOM 10 Minutes 3 Power Cleans 185/123 3 Front Squats 1 Jerk For Time, 10 Minute Cap 800m Run 50 Wall Balls 30 Pullups Can you outrun Dookie the Chihuahua???          Read more

15 Minutes to workout up to a heavy Snatch    Then… ‘ “Running  Amanda” – Partner Style  FOR TIME:   200m Med Ball Run Relay, 20/14 (both run 200) 24 Alt Squat Snatch, 135/93 9 Synchronized Bar MU   200m Med Ball Run Relay 20 Alt Squat Snatch 7 Synchronized Bar MU   200m Med Ball Run Relay 16 Alt Squat Snatches 5 Synchronized Bar MU     ANNIVERSARY WORKOUT/PARTY SATURDAY AUGUST 10 10am:  WORKOUT 11am – 3pm:  FUN AND FUNRead more

  WHEN: SATURDAY AUGUST 10 TIME:10AM WORKOUT FOLLOWED BY FOOD AND FUNRead more