Virtual and no equipment WOD 5/21/20

Quarantine Filthy Fifty

50 Weighted Box Step Ups

50 Renegade Rows

50 DB Snatch

50 Weighted Lunges

50 Toes to Bell

50 DB Push Press per arm

50 Supermen

50 Medball Cleans

50 Sit Ups

50 Burpees

No Equipment WOD:

10 Rounds

300m Run (90 seconds)

25 Cyclist Squats

15 V Ups

10 Chair Dips