Press 3×5 Increase Weight by 2% from last week.   RDL 3×8 Increase Weight by 2% from last week.   Then   For Time:   30 Overhead Squats (95/65) 10 Box Jumps (24/20) 20 Overhead Squats 20 Box Jumps 10 Overhead Squats 30 Box Jumps   Post Loads and Times to Zen and Comments:  Read more

Close Grip Bench Press: 3×6 Weighted Strict Pull-ups: 3×3   Then   “Grace” 30 C&J, 135/93   Then….   MidLine Mania Cash Out: 3 min plank 2 min handstand hold 1 min L-sit  Read more

39 of the best minutes of your lives-Running clock, no break in between AMRAP 13 Minutes-What I like 5 Snatches 135/93 5 Bar Muscle Ups AMRAP 13 Minutes-What I hate 10 Cal Bike 15 KB Swings 70/53 20 Wall Balls AMRAP 13 Minutes- What I love 39 Burpees 39 Pullups Ain’t nothin’ but a peanut! It’s my birthday, do some burpees!    Read more

Back squats 6RM then 2×6@93%   Then…   25 min clock Row 5x500m or bike 5x 30/20 cal Accumulate 100 bicep curls 45/33 during rest periods or when completed.Read more

9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am-Yoga with Brantlee Endurance WOD: AMRAP 40 Minutes 500m Row 75 Double Unders 30 Medicine Ball Cleans 20/14 20/15 Cal Bike 20/15 Cal Ski *Must accumulate either 100 Burpees or 200 Jumping Squats throughout*    Read more