Bulgarian Split Squat: 3 x 10-15 Side Plank Holds: 3 x max per side   Then…     Bixler’s Birthday WOD   2 Rounds 48 weighted Lunges 48 Situps   2 Rounds 48 Box Jumps or Tuck 48 Russian Twists   No Equipement WOD 2 Rounds 48 Lunges 48 Situps   2 Rounds 48 Tuck Jumps 48 Non Weighted Russian Twists   The Bix Social Distancing at the noon before social distancing was a thing Happy Birthday to the Mayor of the NOONRead more

a. S.A. High Pulls 3 x 10-15 b. 1 Minute Hollow Body Hold Then….. 10-9-8-7-6-5-4-3-2-1 DB Snatch , Rt Burpee Over DB DB Snatch, Lt Burpee Over DB No Equipment WOD: 10 Rounds 15 Burpees 200m RunRead more

1A. Skull Crushers: 3×10-15 1B SA Floor Press: 3×10-15 Then….   For Time: 60 SA Swings 50 alt pistols 40 floor press   50 SA swings 40 pistols 30 push-ups   40 SA swings 30 pistols 20 HSPU   ——————————————— No Equipment WOD 3 rounds 60 air squats 50 sit-ups 40 pushupsRead more

8 am Yoga with Brantlee Endurance WOD: AMRAP 30 Minutes 600m Run (3 minute run or fast walk) 100m of Walking Lunges 50m Burpee Broad JumpsRead more

9 am Virtual WOD: 3 Sets a. S.A. High Pulls 10-15 reps b. Hollow Body Holds 3x ME Then….. AMRAP 13 Minutes 5 HSPU 10 V Ups 15 SDHP No Equipment WOD AMRAP 20 Minutes 5 HSPU or Pike Pushups 10 V Ups 15 Burpees to Vertical JumpsRead more