8 am Yoga with Brantlee Endurance WOD: AMRAP 30 Minutes 600m Run (3 minute run or fast walk) 100m of Walking Lunges 50m Burpee Broad JumpsRead more

9 am Virtual WOD: 3 Sets a. S.A. High Pulls 10-15 reps b. Hollow Body Holds 3x ME Then….. AMRAP 13 Minutes 5 HSPU 10 V Ups 15 SDHP No Equipment WOD AMRAP 20 Minutes 5 HSPU or Pike Pushups 10 V Ups 15 Burpees to Vertical JumpsRead more

Single Arm Bent Over Row: 3 x 10-15 Single Leg Wall Sits: 3 x Max   Then… For Time: 10 DB Front Squats 30 DU 20 DB Front Squats 30 DU 30 SA Db Front Squats 30 DU   42 SA DB Push Press 30  DU 30 SA Db Push Press 30 Du 18 SA DB Push Press 30 DU   10 SA DB Thrusters 30 DU 20 SA DB Thrusters 30 DU 30 SA DB Thrusters 30 Du     @ home no equipment WOD 5 Rounds 15 jumping squats 30 mountain climbers Then… 5 Rounds 15 Push-ups 30 Alt Leg Vups        Read more

AMRAP 5 Minutes 20 Alt Arm Burpee Deadlift 20 Box Jumps 2 Minute Break AMRAP 5 Minutes Alt DB Squat Cleans 2 Minute Break AMRAP 5 Minutes 20 Burpee DB Squat Cleans 20 Box Jumps No Equipment WOD: AMRAP 5 Minutes Sprint 60 seconds, jog 30 seconds AMRAP 5 Minutes Jump squat swith 180 degree turn AMRAP 5 Minutes 60 second sprint 20 Jump squats with 180 degree turn  Read more

100 bicep curls (double handed grip) 75 Bicycle crunches 50 skull crushers (double handed) 25 Weighted single leg squats, R 25 weighted single leg squats, L 50 HR Push ups 75 sit-ups 100 air Squats ————————————————————— No Equipment WOD 15 min AMRAP 10 HR Pushups 20 sit-ups 30 Single leg squats or air squats        Read more