10 Min EMOM 1 Bear Complex (Power Clean + Front Squat + S2OH + Back Squat + S2OH Then… 20 Min AMRAP21 Pullups 15 Kb Swings, 53/35 9 Front Squats, 135/93 *200m Weighted Run w/KB at the 5min, 10min and 15min MarkRead more

8am- Virtual Yoga 9am-Oly 10:15am- Endurance 30 Min AMRAP 600m Run 50 SItups 40 Wall Ball Shots 30 Weighted Push-ups 200m Farmers CarryRead more

The Seven 7 Rounds 7 HSPU 7 Thrusters 135/93 7 Knees to Elbows 7 Deadlifts 245/173 7 Burpees 7 KB Swings 70/53 7 PullupsRead more

Wacky Wiser Partner Friday 30 Alt Sandbag Ground 2 Over Shoulder, 100/75 50 Alt Back Squats (partner hold back rack), 135/93 100 DU (1 person works at a time/Mix Anyway) 30 Alt Sandbag Ground 2 Over Shoulder 40 Alt Back Squats, 165/113 200 DU (1 person works at a time/Mix Anyway) 30 Alt Sandbag Ground 2 Over Shoulder 30 Alt Back Squats, 185/123 300 DU (1 person works at a time/Mix Anyway)Read more

Power Clean 1-1-1 Then….. 3 Rounds 400m Run 7 Power Cleans 205/113 20 Plyo PushupsRead more