Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

Invite your friends

It's always more fun to train with friends
15
Oct

WOD 10/16/20

October 15, 2020
10 Min EMOM 3 Thrusters (increase weight every min) Then… WWPF – 20 Min AMRAP 500m Row Relay 40 Synchronized Wall Ball Shots, 20/14 30 Weighted Push-ups, 45/25 12 Alt Squat Cleans, 185/123
Read more
14
Oct

WOD 10/15/20

October 14, 2020
Snatch 2-2-2 Then…… AMRAP 15 Minutes 200m Run 5 Power Snatch 135/93 3 OHS 135/93
Read more
13
Oct

WOD 10/14/20

October 13, 2020
Step-ups: 3 x 8 Bicep Curls: Accumulate 50 reps Then… FOR TIME 45 Pull-ups 30 Step-ups, 24/20 (70/53) 30 Strict Ring Dips 30 Box Jumps, 24/20 15 Ring MU 30 Hurdle Jumps, 24/20
Read more
12
Oct

WOD 10/13/20

October 12, 2020
Power Clean 1-1-1 Then…… In Any Order: AMRAP 18 Minutes 20 Power Cleans 185/133 30 Sandbag over Shoulder 100/75 40/30 Cal Bike 50 Burpees
Read more
11
Oct

WOD 10/12/20

October 11, 2020
Front Squat: 3-3-3 (88-91%) Then… For Time 42 OH Lunges, 50/35 21 Toes 2 Bar 12 Wall Climbs 30 OH Lunges 15 T2B 9 Wall Climbs 18 OH Lunges 9 T2B 6 Wall Climbs
Read more
1 … 379 380 381 382 383 … 1,011