3 Rounds 1 Min HS Hold 2 Min Weighted Wall Sit Then…… Kalsu 100 Alt S.A. Thrusters for Time *Every minute, including to start, perform 5 Burpees* No Equipment WOD: 3 Rounds 1 Min HS Hold 2 Min Weighted Wall Sit Then……. Reverse Kalsu: 100 Burpees for Time *Every minute, including to start, perform 10 jumping squats with 180 degree turn*Read more

Stiff Leg Deadlift:  3 x 10-15 Bent over Row: 3 x 10-15   Then….   4 rounds 1 min rounds for max reps SDHP Alt leg v-ups Goblet squat DU ———————————————————— No Equipment WOD 5 rounds 1 min each round shuttle Run (pick a distance around 10m) mountain climbers v-ups squats 1 min rest  Read more

Crossfit Arm Day 100 Bicep Curls 50 Arnold Presses per arm Then…… AMRAP 15 Minutes 21 Chair Dips 15 DB Push Press per arm 9 Plyo Pushups (sub with regular pushups) No Equipment Workout Crossfit Arm Day: 100 Bicep Curls (use cans, bag of groceries, any object) Then…. AMRAP 15 Minutes 21 Chair Dips 15 Diamond Pushups 9 Plyo Pushups (sub regular pushup)  Read more

Bulgarian Split Squat: 3 x 10-15 Side Plank Holds: 3 x max per side   Then…     Bixler’s Birthday WOD   2 Rounds 48 weighted Lunges 48 Situps   2 Rounds 48 Box Jumps or Tuck 48 Russian Twists   No Equipement WOD 2 Rounds 48 Lunges 48 Situps   2 Rounds 48 Tuck Jumps 48 Non Weighted Russian Twists   The Bix Social Distancing at the noon before social distancing was a thing Happy Birthday to the Mayor of the NOONRead more

a. S.A. High Pulls 3 x 10-15 b. 1 Minute Hollow Body Hold Then….. 10-9-8-7-6-5-4-3-2-1 DB Snatch , Rt Burpee Over DB DB Snatch, Lt Burpee Over DB No Equipment WOD: 10 Rounds 15 Burpees 200m RunRead more