For Time: 50 Lunges, 65/33 40 Box Step-overs, 50/35 30 DB Deadlifts, 50’s/35’s 40 Lunges, 95/63 30 Box Step-overs, 50’s/35’s 30 DB Hang Cleans, 50’s/35’s 30 Lunges, 115/83 20 Box Step-overs, 100/75 (sandbag) 30 Front Squats, 100/75 (sandbag) CASH OUT MIDLINE MANIA 10-9-8-7-6-5-4-3-2-1 Russian Twist Side Plank Raises, Right Side Plank Raises, LeftRead more

10 Minutes to a Heavy Snatch Then…. Happy Birthday Kristin Jones!! In Any Order: 3 x 500m Ski Sprints, 90 seconds to 2 minute rests between AND……… Isabel 30 Power Snatches for Time 135/93Read more

Bench Press (Wk 4): 8-8-8 Strict Pull-up: 3-3-3 (add weight if needed) Then… “Push-up Annie” 50 Double Unders 50 Situps 20 Push-ups 40 Double Unders 40 Sit-ups 20 Push-ups 30 Double Unders 30 Sit-ups 20 Push-ups 20 Double Unders 20 Sit-ups 20 Push-ups 10 Double Unders 10 Situps 20 Push-upsRead more

1 Clean + 1 Hang Clean + 1 Jerk Then…… Crossfit Open WOD 11.5 Remix AMRAP 20 Minutes 5 Power Cleans 145/103 10 HSPU 15 Wall BallsRead more

Front Squats: (Wk2) 1 x 10 @ 70% 1 x 8 @ 75% 1 x 6 @ 80% 1 x Max Reps @ 65% Then… 3 Min AMRAP 20 Burpees *Max C2B Pull-ups 2 min Break 3 Min AMRAP 20 C2B Pull-ups *Max Target Burpees 2 Min Break 3 Min AMRAP Max Burpee BMURead more