9am: Oly W/TJ 10:15am: Endurance W/TJ 4:30pm: Virtual Yoga W/ Brantlee HAPPY 27TH BIRTHDAY COACH AMIE 16 min AMRAP *Cash In: Row Amie’s Birth Year 1994m Then, AMRAP Remaining Time: 15 Wall Ball Shots, 20/14 10 SA Devils Press 5 Strict HSPU 16 Min AMRAP 300m Run 27 Kb Swings, 53/35 100m Weighted RunRead more

Linda-Compare to 11/27/2019 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weightRead more

Cardio Junkie 12 min Ladder: 5-10-15-20-25…. Cal Bike or Ski Wall Ball Shots, 20/14 CrossFit Body Building 12 min AMRAP 30 Bicep Curls (bands, DB, or Plate option) 20 Barbell Lunges 10 Bent Over Rows MidLine Mania 10 Min AMAP 5 barbell roll outs :10 L Sit 15 Russian TwistsRead more

10 Minutes to a Heavy Clean Then….. Jenny’s 40th Birthday WOD!! AMRAP 13 Minutes 1 Clean (Squat) 225/153 21 Burpees 81 Double UndersRead more

Bench Press: 3 x 8 Strict Pull-up: 3 x 5 Then… 18 min AMRAP – 12.2 Open WOD 15 Box Jump, 24/20 12 Push Press, 115/73 9 Toes 2 BarRead more