EMOM 10 Minutes 2 Snatch Pulls 1 Power Snatch Then…..In any order: AMRAP 8 Minutes 10 Devil Presses 2×35/2×50 10 Box Step Up and Over 2×35/2×50 24/20 AMRAP 8 Minutes 5 HSPU 7 Hang Power Snatch 115/73 100m RunRead more

Front Squat: 5-5-5 (75-80%) Then… For Max Reps 3 min: Max Squat Cleans, 135/93 3 min: Max MU 2 min: Max Squat cleans 2 min: Max MU 1 min: Max Squat Cleans 1 min: Max MURead more

8am- Virtual Yoga with Brantlee 9am- Olympic Lift Technique with Amie 10:15am- Endurance with Amie Endurance: 5 Rounds 20 Push Press 45/33 20 Back Squats 45/33 20 Burpees 400m RunRead more

For Time: 800m Run 40 DB/KB Snatch, 53/35 4 Rope Climbs 600m Run 30 DB/KB Snatch 3 Rope Climbs 400m Run 20 DB/KB Snatch 2 Rope Climbs 200m Run 10 DB/KB Snatch 1 Rope ClimbRead more

Floor Press: 3 x 10 DB Bicep Curl: 3 x15 THEN….. 6 min AMRAP 50/40 cal Row or Ski Max Wall Ball Shots, 20/14 Rest 2 Min 6 Min AMRAP 50/40 Cal Row or Ski Max SandBag Ground 2 Over Shoulder, 100/75 Rest 2 Min 6 Min AMRAP 50/40 Cal Row or Ski Max Target Burpees Rest 2 MinRead more