https://us02web.zoom.us/j/83104945723   CrossFit WestChester is inviting you to a scheduled Zoom meeting. Topic: M,W,F 4pm Crossfit Class Time: Jun 22, 2020 04:00 PM Eastern Time (US and Canada) Every week on Mon, Wed, Fri, until Aug 3, 2020, 19 occurrence(s) Jun 22, 2020 04:00 PM Jun 24, 2020 04:00 PM Jun 26, 2020 04:00 PM Jun 29, 2020 04:00 PM Jul 1, 2020 04:00 PM Jul 3, 2020 04:00 PM Jul 6, 2020 04:00 PM Jul 8, 2020 04:00 PM Jul 10, 2020 04:00 PM Jul 13, 2020 04:00 PM Jul 15, 2020 04:00 PM Jul 17, 2020 04:00 PM Jul 20, 2020 04:00 PM Jul 22, 2020 04:00 PM Jul 24, 2020 04:00 PM Jul 27, 2020 04:00 PM Jul 29, 2020 04:00 PM Jul 31, 2020 04:00 PM Aug 3, 2020 04:00 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us/meeting/tZcsd-2hqj4tGNdY4cgpln9scnosm2c1EXjf/ics?icsToken=98tyKuGrrzsuE9CQtxuERpwqBYigLPPwiCVajY1ZpUvmBDBfbFrlNexNIb8tE4n1...Read more

8 am- Virtual Yoga with Brantlee 9am- Olympic Lift Technique with Amie 10:15 am- Endurance WOD with Amie In Any Order: AMRAP 12 Minutes 20 KB Taters 10 Bodyweight Man Makers AMRAP 12 Minutes Sprint 200m Jog 100m AMRAP 12 Minutes 15 Wall Balls 15 Ring Rows  Read more

7:30 am and 9 am class, 9am virtual class Strict Press 5-5-5 Then….. 6 Rounds 20 Alt DB Hang Snatch 50/35 300m Run Virtual WOD 9am 100 Bicep Curls 50 Arnold Presses Then……… 50 DB Snatch to Lunge 50 Alt SL V Ups 50 Jumping Lunges 50 Alt SL V Ups 50 Weighted Cossack Squats  Read more

Clean: 2-2-2   Then…   “Juneteenth” – CFWC Version 18 Minute AMRAP 65 DU 19 Burpee over bar 6 Squat Cleans, 185/123   Background: This tribute workout was designed to celebrate the unofficial US holiday, Freedom Day, also known as Juneteenth, which started on June 19, 1865 when the last states in the country finally proclaimed the independence of all black slaves. The rep scheme signifies the date of the Freedom Day, 06/19/1865.   Virtual WOD Version  18 min AMRAP 65 Russian Twists 19 ALT SA Devils Press 18 Gob SquatsRead more

In Any Order: EOMOM 10 Minutes Even Minutes: 7 Strict Pullups Odd Minutes: 7 Ring Dips AMRAP 10 Minutes 3 Ring or Bar Muscle Ups 5 Hang Power Cleans 135/93 7 Shoulder to Overhead 135/93 As Far As Possible in 10 Minutes Bike or Ski or Run Fit4ALL-9am   AMRAP 30 Minutes 20 Ring Rows or 10 Strict Pullups 20 Box or Ring  Dips 20 Box Jumps 800m Run or 4 Minute ski or bike   Virtual WOD- 7am, 12 Noon, 6pm (6am weightlifting) AMRAP 10 Minutes 5 HSPU 10 Hang Squat Cleans, Rt 10 Hang Squat Cleans, Lt EOMOM 10 Minutes Even Minutes: 10 Pushups Odd Minutes: 10 Renegade Rows per arm AMRAP 10 Minutes 50 Double Unders 15 Burpees over Dumbbell Birthday Girl, Nicole G!    Read more