EMOM 10 Minutes 1 Clean First Pull with 2 second pause 1 Clean Pull 1 Clean Then……… 2 Rounds 20 Power Clean 185/123 20 Sandbag Squats (Bear Hug) 100/75 20 HSPU Cash out: 1 More of each movement to make 41Read more

Step-ups: 3 x 8 / leg Bicep Curls: 60 Reps (split anyway) Then… 3 MIN AMRAP 20 Step-ups, 50’s/35’s Max Double Unders —————-2 min break————- 3 MIN AMRAP 30 DB Push Press, 50’s/35’s Max Double Unders —————–2 min break————— 3 MIN AMRAP 20 Step-ups, 50’s/35’s Max Double Unders —————-2 min break—————– 3 MIN AMRAP 30 DB Push Press, 50’s/35’s Max Double UndersRead more

EMOM 10 Minutes 1 Snatch First Pull with 2 second pause 1 Snatch Pull 1 Snatch Then……. 10 Rounds 250m Row or Ski 3 Bar Muscle Ups or 6 PullupsRead more

Front Squat: 3-3-3 (92-96%) Then… 9-7-5 Hang Power Clean, 135/93 Burpee Over Bar 9-7-5 Hang Squat Clean, 135/93 Burpee Over bar 9-7-5 Hang Squat Clean and Jerk, 135/93 Burpee over BarRead more

Virtual Yoga: 8am Olympic Lifting: 9am Endurance: 10:15 35 min AMRAP 10 Dips 20 Ring Rows 30 KB Swings 40 SDHP 50 Situps 800m RunRead more