CrossFit BodyBuilding- AMRAP 13 Min 20 Cossacks Squats, 53/35 15 Barbell Bent Over Rows, 135/93 Max Weighted Push-ups, 45/25 Cardio Junkie – Flight Simulator (13 Min Cap) Complete DU reps of: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Mid-Line Mania – AMRAP 10 Min 20 Med Ball Sit-ups, 20/14 :30 sec Weighted Front Plank, 45/25 40 Side Plank Raises (Mix sides 20/20)Read more

EMOM 10 Minutes 1 Snatch Pull +1 Snatch + 1 Hang Snatch Then…… In Any Order: 60/50 Cal Ski or Row 50 Burpees 40 T2B 30 Power Snatch 135/93Read more

Bulgarian Split Squat: 3 x 12 SA High Pull: 3 x 12 Then… 13 Min Ladder Kb Clean and Jerk, 70/53 (2-4-6-8-10-12…) 4 Sandbag Step-overs after each round, 100/75Read more

Deadlift 3-3-3 Then…… Super Doug-AMRAP 15 Minutes 3 Deadlift 275/183 3 Muscle Ups 3 Strict HSPURead more

Back Squat (wk 4): 3RM 3 x 3 @ 90% Then… 21-15-9 Power Clean, 135/93 Box Jump, 24/20 Plyo Push-upRead more