Step-ups: 3 x 10 Skull Crushers 3 x 20 Then… 3 Rounds: 400m Run 30 SA Russian Swings, 53/35 20 Alt Pistols 10 Strict HSPURead more

EMOM 10 Minutes 2 Power Cleans + 1 Jerk Then…… AMRAP 15 Minutes 10/8 Cal Bike 10 Hang Power Cleans 135/93 10 C2B PullupsRead more

Establish a 1RM Front Squat Then… Deadlifting Elizabeth 21-15-9 Deadlift, 225/153 Ring DipRead more

8am Virtual Yoga 9am Olympic Lifting Technique 10:15am Endurance AMRAP 15 Min 20 Turkish Sit-ups, 10lb plate 20 Lunging Wall Ball Shots, 20/14 20 Burpees AMRAP 15 min 500m Row or Ski Sprints @ 0:00, 4:00, 8:00, 12:00 *max pushups with remaining time between sprints AMRAP 15 min Run as far AFAPRead more

Press: 3-3-3 Then… 15 min AMRAP 9 Toes 2 Bar 15 Push Press, 75/53 21 Cal Row or SkiRead more